Jojo Struys' Guide to Wellness [Book]

This is one of the MPH Masterclass Series which is a line of "how to" books on a range of popular topics written by Malaysia-based authors. Every book in this series offers proper steps and explains the right attitude needed to achieve success in the areas concerned.

Jojo Struys, a well-known columnist and TV and radio personality, has a deep passion for living a holistic, healthy lifestyle. She writes articles, conducts workshops and produces health and wellness TV shows. She has also released two guided relaxation CDs.

Wellness is not something that can be achieved in bits and pieces and it won't happen overnight. It requires you paying attention to and taking care of your body, mind and soul. In this single volume, Struys provides a comprehensive overview of the various aspects of wellness, detailed-advice and anecdotes on how she or people she knew achieved the kind of balance we all aspire to have.